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Psychological Services & Personal Counseling

Wellness Events & Workshops 

Art & Wellness: Zentangle

11 a.m.–Noon

Register for Zoom Access

 

Zentangle Tile

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun? Join us for our weekly hour of Zentangle drawing!

Questions? Please email donatoalexis@fhda.edu.

More Information

Curious what Zentangle is? Download “What is Zentangle”


Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Co-hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

Both Foothill and De Anza faculty, staff and students are invited!

Building Healthy Relationships Webinar

 

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  • Presented by YWCA Golden Gate Silicon Valley on February 10, 2022
  • Noon - 1 p.m.
  • Registering Link 
  • Open to all at De Anza and Foothill College

Join us for this live webinar as we discuss ways to build healthy relationships with the people in our lives. Below are some topics we'll discuss during this webinar.

  • Healthy vs Unhealthy Relationships
  • The power of media
  • Who's influencing our relationships
  • 4 parts of accountability
  • Supporting survivors of dating abuse

 

 

 

 

 

Movies for Mental Health

 

  • Thursday, March 17, 2022
  • 11:30 a.m.-1:30 p.m.
  • Option to join anonymously
  • Please register in advance

Movies for Mental Health is an opportunity to connect with ourselves and others through short films about mental health. This event is opened for students and employees at De Anza and Foothill colleges. Please register in advance to receive the link. Every Mental Health event will have a new link to register. 

For accessibility-related accommodations or questions please email alexr@artwithimpact.org

In Case of An Emergency

Learn Stress Management Skills – Take CNSL 72

Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring.

See schedule of classes

 

Black Lives Student Services Services Statement

In Student Services, we acknowledge our role in not serving our Black students adequately. Please read full statement of our commitment to alter our course of action with a quaretly updated public plan. 

Black Lives Matter Action Plan 12/15/2020 Updates

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Need Support?
We're Here to Help!

Psychological Services & Personal Counseling

650.949.7910


 fhpsychservices@fhda.edu


Student Resource Center (SRC) Building 5400

Follow Us  on Instagram

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fhwellnessambassadors

Stay up to date with our Wellness Ambassadors. Reach out with questions, get tips for coping, and learn about upcoming events.

Meet our Wellness Ambassadors

 

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