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Psychological Services & Personal Counseling

Upcoming Wellness Events & Workshops

Wednesdays, Spring Quarter

Art & Wellness—Zentangle with Alexis Donato
11 a.m.–Noon

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun? Join us for an hour of Zentangle drawing!

Email donatoalexis@fhda.edu for Zoom details.

More Information

Curious what Zentangle is? Download “What is Zentangle”


Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

Mental Health Awareness Week

Monday, May 17

Student Mental Health Panel

12 - 1:30 p.m.

Hear your peers share their personal experiences with their mental health journeys!

Zoom Registration

 

Tuesday, May 18

Zoom Fatigue with Dr. Paul Marcille

12-1 p.m. 

Learn how to combat Zoom fatigue and burnout with Dr. Paul Marcille

Zoom Registration

 

Wednesday, May 19

Movies for Mental Health

11:30 a.m. - 1 p.m. 

Connect with yourself and others through films about mental health.

Event Registration

 

Thursday, May 20

LGBTQ Awareness with Q Corner  

12 - 2 p.m. 

Learn about important issues surrounding the LGBTQ+ community.

zoom registration 

 

Friday, May 21

Active Minds Speaker, Abraham Sculley - Coping and Combatting Stigma During Covid-19

12- 1 p.m. 

Abraham Sculley, a Black man, motivational speaker and author, will share his journey to reclaim his mental health. 

Register early for a chance to win Unlearning The Lies: A Guide to Reshaping the Way We Think about Depression by Abraham Sculley

zoom registration

 

In Case of An Emergency

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Welcome to Our 24/7 Support Community

During these uncertain times, you don't need to struggle on your own.

Togetherall, a peer-to-peer platform, is a safe place to connect with others experiencing similar feelings.  Plus, there are trained professionals on hand 24/7.

We ensure all members are anonymous to each other within the community. Read about the Foothill Togetherall partnership

Create your Foothill Togetherall account

Learn Stress Management Skills – Take CNSL 72

Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring.

See schedule of classes

Black Lives Student Services Services Statement

In Student Services, we acknowledge our role in not serving our Black students adequately. Please read full statement of our commitment to alter our course of action with a quaretly updated public plan. 

Black Lives Matter Action Plan 12/15/2020 Update

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Need Support?
We're Here to Help!

Psychological Services & Personal Counseling

650.949.7910


 fhpsychservices@fhda.edu


Student Resource Center (SRC) Building 5400

Follow Us  on Instagram

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fhwellnessambassadors

Stay up to date with our Wellness Ambassadors. Reach out with questions, get tips for coping, and learn about upcoming events.

Meet our Wellness Ambassadors

 

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