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Psychological Services & Personal Counseling

Wellness Events & Workshops 

Art & Wellness: Zentangle

11 a.m.–Noon

Register for Zoom Access

 

Zentangle Tile

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun? Join us for our weekly hour of Zentangle drawing!

Questions? Please email donatoalexis@fhda.edu.

More Information

Curious what Zentangle is? Download “What is Zentangle”


Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Co-hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

Both Foothill and De Anza faculty, staff and students are invited!

Tuesday, June 7

Psychological Services Presents SOGIE Workshop


SOGIE Workshop: Sexual Orientation, Gender Identity and Expression

Time: 10 a.m.-1 p.m.
Location: Toyon Room (2020) or via Zoom

Facilitated by Dr. Clifton Der Bing

All Students, Faculty and Staff Welcome
PGA credit available.

 

Register To attend

In Case of An Emergency

Learn Stress Management Skills – Take CNSL 72

Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring.

See schedule of classes

 

Black Lives Student Services Services Statement

In Student Services, we acknowledge our role in not serving our Black students adequately. Please read full statement of our commitment to alter our course of action with a quarterly updated public plan. 

Black Lives Matter Action Plan April 2022 Updates

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Need Support?
We're Here to Help!

Psychological Services & Personal Counseling

650.949.7910


 fhpsychservices@fhda.edu


Student Resource Center (SRC) Building 5400

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fhwellnessambassadors

Stay up to date with our Wellness Ambassadors. Reach out with questions, get tips for coping, and learn about upcoming events.

Meet our Wellness Ambassadors

 

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