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Psychological Services & Personal Counseling

Upcoming Events & Workshops

Friday, March 19

Destress Before Finals!
12-1 p.m.

This workshop will blend guided meditation and relaxation techniques to help students destress before finals week! Register here

Wednesdays, March 10-24

Art & Wellness—Zentangle with Alexis Donato
11 a.m.–Noon

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun? Join us for an hour of Zentangle drawing!

Email donatoalexis@fhda.edu for Zoom details.

More Information

Curious what Zentangle is? Download “What is Zentangle”


Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

In Case of An Emergency

Learn Stress Management Skills – Take CNSL 72

Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring.

See schedule of classes

Black Lives Student Services Services Statement

In Student Services, we acknowledge our role in not serving our Black students adequately. Please read full statement of our commitment to alter our course of action with a quaretly updated public plan. 

Black Lives Matter Action Plan 12/15/2020 Update

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Need Support?
We're Here to Help!

Psychological Services & Personal Counseling

650.949.7910


 fhpsychservices@fhda.edu


Student Resource Center (SRC) Building 5400

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fhwellnessambassadors

Stay up to date with our Wellness Ambassadors. Reach out with questions, get tips for coping, and learn about upcoming events.

Meet our Wellness Ambassadors

 

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