Mental Health & Wellness Center

Events Development

Wednesdays, Feb. 10-March 24

Art & Wellness—Zentangle with Alexis Donato
11 a.m.–Noon

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun?

More Information

Curious what Zentangle is? Download “What is Zentangle”

Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

Thursday, Feb. 4

Campus wide QPR Suicide Prevention Training
12:30–2:30 p.m.

Questions. Persuade. Refer. Have you been to training yet?

More Information

QPR is designed to increase one's ability to recognize suicidal thoughts and behaviors, and to refer the person who is at risk to the right professional resources. Please register in advance for Zoom access.