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Mental Health & Wellness Center

Calming Our Anxiety During COVID-19

Yes. A lot is canceled but . . .

Kindness is not canceled;
Communication is not canceled
Healing is not canceled
Self care is not canceled
Love is not canceled

Articles with Resources for Staying Calm

See our list of recommended resources to lessen your anxiety in these times of COVID-19.

Free Videos and Broadcasts

  • FREE! Learn Mindfulness Daily Find calm and nourish resilience. 30 days of mindfulness to calm anxious thoughts strengthen emotional resilience, and cultivate compassion and connection.

~The science of self-compassion and why most of us negelct this essential skill.   ~How to become more confident, resilient, joyful and motivated.  ~Simple practices to transform your moments of suffering into moments of love.

Free Stress Reduction Apps

Instagram Accounts Focused on Healing

Uplifting Podcasts




In Case of An Emergency

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Mental Health & Wellness Center


Bldg 2100, Office 2120 Campus Center, Lower Level (next to Health Center)

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Learn Stress Management Skills – Take CNSL 72

Earn 3 CSU Transferable Units, Too! Enroll in CNSL 72: Stress, Wellness & Coping, offered fall, winter and spring.

See schedule of classes

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Stay up to date with our Wellness Ambassadors. Reach out with questions, get tips for coping, and learn about upcoming events.

Meet our Wellness Ambassadors