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Description: Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:English
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

Department Note:

Type

Room

Day & Time

Instructor

Lab

MW 12:00 PM-1:15 PM

0 of 30 seats open
15 of 15 waitlist seats open

Modality: Fully Online asynchronous

Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore

Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html