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Description: Practical application of the basic principles of nutrition and how food choices affect health and fitness. This course will provide the student with a basic understanding of how nutrition can be optimized to enhance physical performance potential and sport. "Dietary Guidelines for Americans" will be utilized to inform selection of foods that would maximize individual health.
Prerequisite:
Corequisite:
Advisory: Advisory: Not open to students with credit in PHED 9.
Repeatability: Not Repeatable.
Hours: 5 hours lecture per week. 60 hours total per quarter.
Foothill GE Area:English
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

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Textbook(s): < $50< $50 indicates course/section uses materials that cost less than $50.Check Bookstore

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