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Description: Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:English
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

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Textbook(s): $0-$50$0-$50 indicates course/section uses materials that may be free of charge or may cost less than $50.Check Bookstore

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