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Physical Education

PHED 46

WEIGHT LIFTING FOR HEALTH & FITNESS

1 unit

View Course Description ↗ View Course Outline

Description: Provides training and instruction on the use of weights for lifetime fitness and health.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Strength Development family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:Lifelong Learning
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

Department Note:

Section: PHED-046.-02

Course Number (CRN): 10244

Dates: 7/1/2024 - 8/9/2024

Waitlist

Type

Room

Day & Time

Instructor

Lab

2905

MTWTh 2:15 PM-3:30 PM

YOUNGER, BRANDON

0 of 40 seats open
4 of 10 waitlist seats open

Modality: Fully Online asynchronous

Textbook(s): Check Bookstore

Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor. After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html Access to graphing technology such as a graphing calculator or graphing software is required. Additional costs for online materials or content in place of or in addition to a textbook may be required.

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