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Physical Education

PHED 21B

INTERMEDIATE HATHA YOGA

1 unit

View Course Description ↗ View Course Outline

Description: Intermediate training in yoga skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:English
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

Department Note:

Section: PHED-021B-01W

Course Number (CRN): 21277

Dates: 9/23/24 - 12/13/24

Open

Type

Room

Day & Time

Instructor

Lab

Online

TBA TBA

FLANNERY, OWEN

50 of 50 seats open
20 of 20 waitlist seats open

Modality: Fully Online asynchronous

Textbook(s): $0-$50$0-$50 indicates course/section uses materials that may be free of charge or may cost less than $50.Check Bookstore

Footnote: Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.

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