Class Schedule

Announcement

New Common Course Numbering (CCN) System Implemented for Fall 2025

Phase I of a state-mandated initiative — aimed at simplifying student transfer and ensuring uniformity in course numbers across California Community Colleges — is underway for Fall 2025. This impacts six Foothill courses plus their honors course version. View the six courses listed here.

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1 class scheduled

Physical Education

PHED 45A

FOUNDATIONS OF STRENGTH & CONDITIONING

1 unit

View Course Description ↗ View Course Outline

Description: Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body composition.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Strength Development family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:Lifelong Learning
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide