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Physical Education

PHED 21A

BEGINNING HATHA YOGA

1 unit

View Course Description ↗ View Course Outline

Description: Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
Prerequisite:
Corequisite:
Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
Hours: 3 hours lab per week. 36 hours total per quarter.
Foothill GE Area:English
Transferability: Both
Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide

Department Note:

Section: PHED-021A-02

Course Number (CRN): 10255

Dates: 7/1/2024 - 8/23/2024

Open

Type

Room

Day & Time

Instructor

Lab

2504

S 9:30 AM-2:20 PM

CHIBA, SETSUKO

50 of 50 seats open
20 of 20 waitlist seats open

Modality: Fully Online asynchronous

Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore

Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor. IN PERSON FINAL EXAM: This course requires an in-person final exam which is offered either on campus at Foothill on Thursday 8/8/24 from 5:00-7:00pm or with an acceptable proctor for distance students. After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html

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