Student Health Services

Free Mobile Apps

Exercise and Physical Fitness

• MapMyWalk
  
  iTunes || Google play || BlackBerry
  
  
• Zombies, Run!
  
  iTunes || Google play
  
  
• MapMyRun
  
  iTunes || Google play || Windows Phone || BlackBerry
  
  
• Runtastic
  
  iTunes || Google play || Windows Phone || BlackBerry
  
  

Smoking Cessation

• QuitSTART
  
  iTunes || Google play
  
  
• NCI QuitPal
  
  iTunes
  
  
• QuitGuide
  
  iTunes || Google play
  
  

Stress Management / Anxiety Reduction

• Pranayama Breathing
  
  iTunes || Google play
  
  
• Breathe2Relax
  
  iTunes || Google play
  
  
• Tactical Breathing
  
  iTunes || Google play
  
  
• Deep Relaxation
  
  iTunes || Google play
  
  
• PTSD Coach
  
  iTunes || Google play
  
  

Mindfulness Meditation

• Mindfulness Bell
  
  iTunes
  
  
• Insight Timer
  
  iTunes || Google play
  
  
• Mindfulness Bell
  
  Google play
  
  

Sleep

• Sleep Pillow Sounds
  
  iTunes
  
  
• Sleep Cycle
  
  iTunes || Google play
  
  
• Deep Sleep
  
  iTunes || Google play
  
  
• Sleep Sounds
  
  iTunes || Google play
  
  
• Sleep Bot
  
  iTunes || Google play
  
  
• Relax Time
  
  Google play
  
  

Mood/Behavior Trackers

• Optimism
  
  iTunes
  
  
• T2 Mood Tracker
  
  iTunes || Google play
  
  
• Free Mood Tracker
  
  Google play
  
  

Nutrition / Fitness

• MyFitnessPal
  
  iTunes || Google play || Windows Phone || BlackBerry
  
  
• Recipes & Nutrition
  
  iTunes || Google play
  
  

Brain Exercises

• Fit Brains
  
  iTunes || Google play
  
  
• Lumosity
  
  iTunes || Google play