Term
2025 Summer
2025 Fall
Modality
Any Modality In Person Hybrid Online
Textbooks
Any cost
No Cost
< $50
$0 - $50
Availability
All
Open
Waitlist
Class Type
Any Type
Honors
Late Start
Non-Credit
CSU Transfer
UC Transfer
Time
Any Time
Morning
Afternoon
Evening
Location
Anywhere
Foothill
Sunnyvale
Online
Off Campus
PHED 21A
BEGINNING HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-021A-01W
Course Number (CRN): 10178
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 52 seats open
Section: PHED-021A-02
Course Number (CRN): 10217
Dates: 6/30/2025 - 8/23/2025
Open
16 of 25 seats open
PHED 21B
INTERMEDIATE HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Intermediate training in yoga skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-021B-02
Course Number (CRN): 10218
Dates: 6/30/2025 - 8/23/2025
Open
22 of 25 seats open
Section: PHED-021B-03W
Course Number (CRN): 10179
Dates: 6/30/2025 - 8/8/2025
Open
6 of 30 seats open
PHED 21C
ADVANCED HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
A combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-021C-01W
Course Number (CRN): 10180
Dates: 6/30/2025 - 8/8/2025
Open
13 of 20 seats open
PHED 22B
PILATES & YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-022B-02
Course Number (CRN): 10219
Dates: 6/30/2025 - 8/23/2025
Open
4 of 20 seats open
PHED 23A
TRAIL HIKING
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength, and endurance through hiking at a fitness pace on the trail.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-023A-01W
Course Number (CRN): 10596
Dates: 6/30/2025 - 8/8/2025
Open
12 of 40 seats open
PHED 23B
DAY HIKING
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
A hiking course that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-023B-01W
Course Number (CRN): 10597
Dates: 6/30/2025 - 8/8/2025
Open
31 of 40 seats open
PHED 24
INTRODUCTION TO GOLF
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology, and course etiquette.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-024.-01
Course Number (CRN): 10186
Dates: 6/30/2025 - 8/23/2025
Waitlist
0 of 32 seats open
PHED 24A
SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Development of golf skills for the intermediate/advanced player, including grip, posture, alignment, and swing fundamentals, selection of equipment, knowledge of rules, etiquette, and course management.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-024A-01
Course Number (CRN): 10187
Dates: 6/30/2025 - 8/23/2025
Open
4 of 10 seats open
PHED 25A
SWING ANALYSIS
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-025A-01
Course Number (CRN): 10188
Dates: 6/30/2025 - 8/23/2025
Open
5 of 10 seats open
PHED 27
WALK FOR HEALTH
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-027.-01W
Course Number (CRN): 10159
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 40 seats open
PHED 27A
RUN FOR FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Explanation of all phases of running; improve cardiovascular fitness, increase flexibility, develop endurance; introduction to the physiologic responses of the body to running.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-027A-01W
Course Number (CRN): 10160
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 15 seats open
PHED 27B
INTERMEDIATE RUN FOR FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Focus on proper training and running technique, race management, nutrition, and prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-027B-01W
Course Number (CRN): 10176
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 5 seats open
PHED 27C
INTERMEDIATE WALK FOR HEALTH
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Development of advanced walking skills for fitness and athletic walkers, including program customization and how walking fits into a healthy lifestyle.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-027C-01W
Course Number (CRN): 10161
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 10 seats open
PHED 37
BEGINNING BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Strategy and competition for both singles and doubles in badminton play.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-037.-01
Course Number (CRN): 10628
Dates: 6/30/2025 - 8/8/2025
Open
6 of 20 seats open
PHED 37A
INTERMEDIATE BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play, and doubles formations.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-037A-01
Course Number (CRN): 10630
Dates: 6/30/2025 - 8/8/2025
Open
8 of 10 seats open
PHED 37B
ADVANCED BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set, and match is a main focus.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-037B-01
Course Number (CRN): 10631
Dates: 6/30/2025 - 8/8/2025
Open
9 of 10 seats open
PHED 45A
FOUNDATIONS OF STRENGTH & CONDITIONING
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body composition.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-045A-01
Course Number (CRN): 10251
Dates: 6/30/2025 - 8/8/2025
Open
15 of 40 seats open
Section: PHED-045A-02
Course Number (CRN): 10252
Dates: 6/30/2025 - 8/8/2025
Open
37 of 40 seats open
PHED 45C
CIRCUIT TRAINING
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Increase strength, flexibility, and cardiovascular endurance through the application of circuit training.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-045C-02W
Course Number (CRN): 10177
Dates: 6/30/2025 - 8/8/2025
Waitlist
0 of 10 seats open
PHED 46
WEIGHT LIFTING FOR HEALTH & FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Provides training and instruction on the use of weights for lifetime fitness and health.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-046.-01
Course Number (CRN): 10263
Dates: 6/30/2025 - 8/8/2025
Open
4 of 25 seats open
Section: PHED-046.-02
Course Number (CRN): 10214
Dates: 6/30/2025 - 8/8/2025
Open
3 of 25 seats open
PHED 47B
THIGHS, ABS & GLUTEUS (TAG)
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
Strengthen thigh, abdominal, and gluteus muscles in an intensive, fun, and highly energized workout.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cross Training family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-047B-01W
Course Number (CRN): 10157
Dates: 6/30/2025 - 8/8/2025
Open
8 of 30 seats open
PHED 47C
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
1 unit
UC Transferable to UC CSU Transferable to CSU
Description:
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
Prerequisite:
Corequisite:
Advisory:
Advisory: This course is included in the Cross Training family of activity courses.
Repeatability:
Not Repeatable.
Hours:
3 hours lab per week. 36 hours total per quarter.
Foothill GE Area: English
Transferability:
Both
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
Foothill Transfer GE Guide
Department Note:
Section: PHED-047C-01W
Course Number (CRN): 10158
Dates: 6/30/2025 - 8/8/2025
Open
1 of 10 seats open
