Term
Modality
Textbooks
Availability
Class Type
Time
Location
PHED 15A
BEGINNING PICKLEBALL
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Strategy and competition for both beginning singles and doubles pickleball play.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-015A-01
Course Number (CRN): 30809
Dates: 1/8/2024 - 3/29/2024
PHED 15B
INTERMEDIATE PICKLEBALL
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-015B-01
Course Number (CRN): 31457
Dates: 1/8/2024 - 3/29/2024
PHED 21A
BEGINNING HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-021A-01
Course Number (CRN): 30843
Dates: 1/8/2024 - 3/29/2024
Section: PHED-021A-01W
Course Number (CRN): 30425
Dates: 1/8/2024 - 3/29/2024
Section: PHED-021A-02
Course Number (CRN): 30846
Dates: 1/8/2024 - 3/29/2024
Section: PHED-021A-02W
Course Number (CRN): 31208
Dates: 2/19/2024 - 3/29/2024
PHED 21B
INTERMEDIATE HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Intermediate training in yoga skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-021B-01
Course Number (CRN): 30844
Dates: 1/8/2024 - 3/29/2024
Section: PHED-021B-02
Course Number (CRN): 30847
Dates: 1/8/2024 - 3/29/2024
Section: PHED-021B-02W
Course Number (CRN): 31209
Dates: 2/19/2024 - 3/29/2024
Section: PHED-021B-03W
Course Number (CRN): 30589
Dates: 1/8/2024 - 3/29/2024
PHED 21C
ADVANCED HATHA YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
A combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-021C-02W
Course Number (CRN): 31210
Dates: 2/19/2024 - 3/29/2024
Section: PHED-021C-03W
Course Number (CRN): 30522
Dates: 1/8/2024 - 3/29/2024
PHED 22B
PILATES & YOGA
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-022B-01
Course Number (CRN): 30845
Dates: 1/8/2024 - 3/29/2024
Section: PHED-022B-01W
Course Number (CRN): 30326
Dates: 1/8/2024 - 3/29/2024
Section: PHED-022B-02
Course Number (CRN): 31717
Dates: 1/8/2024 - 3/29/2024
PHED 22C
CORE CONDITIONING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
A combination pilates and yoga course designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Flexibility & Stability family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-022C-01W
Course Number (CRN): 30426
Dates: 1/8/2024 - 3/29/2024
PHED 23A
TRAIL HIKING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength, and endurance through hiking at a fitness pace on the trail.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-023A-01W
Course Number (CRN): 30762
Dates: 1/8/2024 - 3/29/2024
PHED 23B
DAY HIKING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
A hiking course that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-023B-01W
Course Number (CRN): 30763
Dates: 1/8/2024 - 3/29/2024
PHED 24
INTRODUCTION TO GOLF
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology, and course etiquette.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-024.-01
Course Number (CRN): 30662
Dates: 1/8/2024 - 3/29/2024
Section: PHED-024.-02
Course Number (CRN): 31700
Dates: 1/8/2024 - 3/29/2024
Section: PHED-024.-03
Course Number (CRN): 31744
Dates: 1/8/2024 - 3/29/2024
PHED 24A
SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Development of golf skills for the intermediate/advanced player, including grip, posture, alignment, and swing fundamentals, selection of equipment, knowledge of rules, etiquette, and course management.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-024A-01
Course Number (CRN): 30663
Dates: 1/8/2024 - 3/29/2024
Section: PHED-024A-02
Course Number (CRN): 31701
Dates: 1/8/2024 - 3/29/2024
Section: PHED-024A-03
Course Number (CRN): 31745
Dates: 1/8/2024 - 3/29/2024
PHED 25A
SWING ANALYSIS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-025A-01
Course Number (CRN): 30664
Dates: 1/8/2024 - 3/29/2024
Section: PHED-025A-02
Course Number (CRN): 31702
Dates: 1/8/2024 - 3/29/2024
Section: PHED-025A-03
Course Number (CRN): 31746
Dates: 1/8/2024 - 3/29/2024
PHED 26
BEGINNING TENNIS SKILLS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduction to beginning tennis play, including basic strokes, drills, rules, and etiquette.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-026.-01
Course Number (CRN): 30854
Dates: 1/8/2024 - 3/29/2024
PHED 26A
INTERMEDIATE TENNIS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Intermediate/advanced tennis for competitive play, including covering drills, advanced strategies, techniques, and rules.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-026A-01
Course Number (CRN): 30855
Dates: 1/8/2024 - 3/29/2024
PHED 27
WALK FOR HEALTH
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-027.-01W
Course Number (CRN): 30205
Dates: 1/8/2024 - 3/29/2024
Section: PHED-027.-02W
Course Number (CRN): 30518
Dates: 1/8/2024 - 3/29/2024
PHED 27A
RUN FOR FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Explanation of all phases of running; improve cardiovascular fitness, increase flexibility, develop endurance; introduction to the physiologic responses of the body to running.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-027A-01W
Course Number (CRN): 30206
Dates: 1/8/2024 - 3/29/2024
Section: PHED-027A-02W
Course Number (CRN): 30519
Dates: 1/8/2024 - 3/29/2024
PHED 27B
INTERMEDIATE RUN FOR FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Focus on proper training and running technique, race management, nutrition, and prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-027B-01W
Course Number (CRN): 30658
Dates: 1/8/2024 - 3/29/2024
Section: PHED-027B-02W
Course Number (CRN): 30520
Dates: 1/8/2024 - 3/29/2024
PHED 27C
INTERMEDIATE WALK FOR HEALTH
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Development of advanced walking skills for fitness and athletic walkers, including program customization and how walking fits into a healthy lifestyle.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cardio Fitness family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-027C-01W
Course Number (CRN): 30393
Dates: 1/8/2024 - 3/29/2024
Section: PHED-027C-02W
Course Number (CRN): 30521
Dates: 1/8/2024 - 3/29/2024
PHED 31A
FUTSAL: INDOOR SOCCER BEGINNING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Indoor soccer class developing basic skills, including passing, shooting, dribbling, and heading. Includes game strategy, tactics, and laws of the game.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-031A-01
Course Number (CRN): 30659
Dates: 1/8/2024 - 3/29/2024
PHED 31B
FUTSAL: INDOOR SOCCER INTERMEDIATE
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Indoor soccer class developing intermediate skills, including curve passing, chip shooting, dribbling, and heading. Includes intermediate game strategy, tactics, and laws of the game.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-031B-01
Course Number (CRN): 30660
Dates: 1/8/2024 - 3/29/2024
PHED 31C
FUTSAL: INDOOR SOCCER ADVANCED
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Indoor soccer class developing advanced skills, including power passing, power shooting, speed dribbling, and offensive heading. Includes advanced game strategy, tactics, and laws of the game.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-031C-01
Course Number (CRN): 30661
Dates: 1/8/2024 - 3/29/2024
PHED 36A
BEGINNING ARCHERY
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-036A-01
Course Number (CRN): 30764
Dates: 1/8/2024 - 3/29/2024
PHED 37
BEGINNING BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Strategy and competition for both singles and doubles in badminton play.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-037.-01
Course Number (CRN): 30767
Dates: 1/8/2024 - 3/29/2024
PHED 37A
INTERMEDIATE BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play, and doubles formations.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-037A-01
Course Number (CRN): 30768
Dates: 1/8/2024 - 3/29/2024
PHED 37B
ADVANCED BADMINTON: SINGLES & DOUBLES
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set, and match is a main focus.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Individual Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-037B-01
Course Number (CRN): 31583
Dates: 1/8/2024 - 3/29/2024
PHED 38A
BASKETBALL FUNDAMENTALS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-038A-01
Course Number (CRN): 30848
Dates: 1/8/2024 - 3/29/2024
PHED 38B
BASKETBALL GAME SKILLS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies, and core concepts for winning in basketball game play.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-038B-01
Course Number (CRN): 30849
Dates: 1/8/2024 - 3/29/2024
PHED 38C
BEGINNING BASKETBALL
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduction to the basic rules and strategies of the game of basketball. This will be accomplished through demonstration and practice of skills, as well as competition.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses; students with disabilities that significantly limit mobility or sensory perception may have difficulty participating and/or put themselves at risk of injury due to the physical demands of the course.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-038C-01
Course Number (CRN): 30850
Dates: 1/8/2024 - 3/29/2024
PHED 40
BEGINNING VOLLEYBALL
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-040.-01
Course Number (CRN): 30796
Dates: 1/8/2024 - 3/29/2024
PHED 40A
INTERMEDIATE VOLLEYBALL
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Introduces and builds upon prior knowledge of the intermediate game of volleyball. Strategies and skills at an intermediate level are presented and will promote appreciation of this lifetime activity.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-040A-01
Course Number (CRN): 30797
Dates: 1/8/2024 - 3/29/2024
PHED 40C
VOLLEYBALL: GAME SKILLS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Presents game play in live game situations. Includes rotations and offensive and defensive strategies.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Team Sports family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-040C-01
Course Number (CRN): 30798
Dates: 1/8/2024 - 3/29/2024
PHED 45A
FOUNDATIONS OF STRENGTH & CONDITIONING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body composition.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-045A-01
Course Number (CRN): 30853
Dates: 1/8/2024 - 3/29/2024
Section: PHED-045A-02W
Course Number (CRN): 30394
Dates: 1/8/2024 - 3/29/2024
PHED 45C
CIRCUIT TRAINING
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Increase strength, flexibility, and cardiovascular endurance through the application of circuit training.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-045C-01W
Course Number (CRN): 31067
Dates: 1/8/2024 - 3/29/2024
PHED 46
WEIGHT LIFTING FOR HEALTH & FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Provides training and instruction on the use of weights for lifetime fitness and health.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-046.-01
Course Number (CRN): 30851
Dates: 1/8/2024 - 3/29/2024
Section: PHED-046.-02W
Course Number (CRN): 30294
Dates: 1/8/2024 - 3/29/2024
PHED 46A
INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
A total body conditioning course that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight, and balls. Students must provide their own fitness mat.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Strength Development family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-046A-01
Course Number (CRN): 30852
Dates: 1/8/2024 - 3/29/2024
Section: PHED-046A-02W
Course Number (CRN): 30303
Dates: 1/8/2024 - 3/29/2024
PHED 47B
THIGHS, ABS & GLUTEUS (TAG)
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
Strengthen thigh, abdominal, and gluteus muscles in an intensive, fun, and highly energized workout.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cross Training family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-047B-01W
Course Number (CRN): 31065
Dates: 1/8/2024 - 3/29/2024
PHED 47C
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
1 unit
UC Transferable to UC CSU Transferable to CSU
-
Description:
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
-
Prerequisite:
-
Corequisite:
-
Advisory:
Advisory: This course is included in the Cross Training family of activity courses.
-
Repeatability:
Not Repeatable.
-
Hours:
3 hours lab per week. 36 hours total per quarter.
-
Foothill GE Area:English
-
Transferability:
Both
-
Transfer GE:
Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
-
Foothill Transfer GE Guide
Department Note:
Section: PHED-047C-01W
Course Number (CRN): 31066
Dates: 1/8/2024 - 3/29/2024