Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


Courses/Sections being shown for Winter 2019

Legend: • = Online   % = Honors Course   √ = Off Campus Second Spring Evening Late Start

M = Monday   T = Tuesday   W = Wednesday   Th = Thursday   F = Friday   S = Saturday   U = Sunday

Use the link "TEXTS" to view textbook and/or other materials for course/section on the Bookstore Website.
CRN # Section ID Class Type Time Days Instructor Location

PHED 10A :: AQUATICS: LEVEL I, BEGINNING SWIMMING 1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
31444
TEXTS
PHED-010A-01 Laboratory10:00 AM-11:15 AMMWBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.
31901
TEXTS
PHED-010A-02 Laboratory09:15 AM-12:05 PMSBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.

PHED 10B :: AQUATICS: LEVEL II, INTERMEDIATE SWIMMING 1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
31445
TEXTS
PHED-010B-01Q Laboratory10:00 AM-11:15 AMMWBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.
31902
TEXTS
PHED-010B-02Q Laboratory09:15 AM-12:05 PMSBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.

PHED 11A :: WATER EXERCISE 1 Unit
A unique non-impact form of aquatic exercise to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
31446
TEXTS
PHED-011A-01Q Laboratory10:00 AM-11:15 AMMWBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.
31903
TEXTS
PHED-011A-02Q Laboratory09:15 AM-12:05 PMSBISSELL, JEFFREYPOOL
Class runs from 01/07/2019 - 03/29/2019.

PHED 21A :: BEGINNING HATHA YOGA 1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
32196
TEXTS
PHED-021A-01 Laboratory09:00 AM-11:50 AMSCHIBA, SETSUKO2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 21B :: INTERMEDIATE HATHA YOGA 1 Unit
Intermediate training in yoga, skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
32209
TEXTS
PHED-021B-01Q Laboratory09:00 AM-11:50 AMSCHIBA, SETSUKO2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 21C :: ADVANCED HATHA YOGA 1 Unit
A combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
32210
TEXTS
PHED-021C-01Q Lecture09:00 AM-11:50 AMSCHIBA, SETSUKO2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 22 :: BEGINNING FLEXIBILITY & MOBILITY 1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30818
TEXTS
PHED-022.-01 Laboratory08:30 AM-09:45 AMMWMAC NEIL, DONALD2507
Class runs from 01/07/2019 - 03/29/2019.
30318
TEXTS
PHED-022.-03 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
Class runs from 01/07/2019 - 03/29/2019.
31682
TEXTS
PHED-022.-05 Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2507
Class runs from 01/07/2019 - 03/29/2019.
31683
TEXTS
PHED-022.-06 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 22A :: INTERMEDIATE FLEXIBILITY & MOBILITY 1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
30817
TEXTS
PHED-022A-01Q Laboratory08:30 AM-09:45 AMMWMAC NEIL, DONALD2507
Class runs from 01/07/2019 - 03/29/2019.
30640
TEXTS
PHED-022A-05Q Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 22B :: PILATES & YOGA 1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
31157
TEXTS
PHED-022B-01 Laboratory12:00 PM-01:15 PMMWRIPP, KATHRYN2507
Class runs from 01/07/2019 - 03/29/2019.
30380
TEXTS
PHED-022B-02Q Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2507
Class runs from 01/07/2019 - 03/29/2019.
31296
TEXTS
PHED-022B-03Q Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 22C :: CORE CONDITIONING 1 Unit
A combination pilates and yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
32197
TEXTS
PHED-022C-01Q Laboratory12:00 PM-01:15 PMMWRIPP, KATHRYN2507
Class runs from 01/07/2019 - 03/29/2019.

PHED 22E :: CROSS TRAINING FOR ENDURANCE 1 Unit
Explores the concept of functional training as it applies to the endurance athlete. Students will learn, utilize and understand effective training strategies to promote their own improved performance. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30639
TEXTS
PHED-022E-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 24 :: INTRODUCTION TO GOLF 1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30802
TEXTS
√ PHED-024.-01 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/07/2019 - 03/29/2019.
30603
TEXTS
√ PHED-024.-04 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from 01/07/2019 - 03/29/2019.

PHED 24A :: SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER 1 Unit
Development of golf skills for the intermediate/advanced player, including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30804
TEXTS
√ PHED-024A-02Q Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/07/2019 - 03/29/2019.
31122
TEXTS
√ PHED-024A-03Q Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from 01/07/2019 - 03/29/2019.

PHED 25A :: SWING ANALYSIS 1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30801
TEXTS
√ PHED-025A-01Q Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from 01/07/2019 - 03/29/2019.
30806
TEXTS
√ PHED-025A-03Q Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
Class runs from 01/07/2019 - 03/29/2019.

PHED 27 :: WALK FOR HEALTH 1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
30600
TEXTS
√ PHED-027.-01Q Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITATRACK
Class runs from 01/07/2019 - 03/29/2019.
30606
TEXTS
√ PHED-027.-02 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/07/2019 - 03/29/2019.

PHED 27A :: RUN FOR FITNESS 1 Unit
Explanation of all phases of running; improve cardiovascular fitness, increase flexibility, develop endurance; introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
30601
TEXTS
√ PHED-027A-01Q Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITATRACK
Class runs from 01/07/2019 - 03/29/2019.
30607
TEXTS
√ PHED-027A-02Q Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/07/2019 - 03/29/2019.

PHED 27B :: INTERMEDIATE RUN FOR FITNESS 1 Unit
Focus on proper training and running technique, race management, nutrition, prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30990
TEXTS
√ PHED-027B-01Q Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/07/2019 - 03/29/2019.

PHED 27C :: INTERMEDIATE WALK FOR HEALTH 1 Unit
Development of advanced walking skills for fitness and athletic walkers, including program customization and how walking fits into a healthy lifestyle.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30989
TEXTS
√ PHED-027C-01Q Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
Class runs from 01/07/2019 - 03/29/2019.
32010
TEXTS
√ PHED-027C-02Q Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITATRACK
Class runs from 01/07/2019 - 03/29/2019.

PHED 31A :: FUTSAL: INDOOR SOCCER BEGINNING 1 Unit
Indoor soccer class developing basic skills, including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
30463
TEXTS
√ PHED-031A-02 Laboratory12:00 PM-02:50 PMFFLANNERY, OWENUPFLD
Class runs from 01/07/2019 - 03/29/2019.

PHED 31B :: FUTSAL: INDOOR SOCCER INTERMEDIATE 1 Unit
Indoor soccer class developing intermediate skills, including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30464
TEXTS
√ PHED-031B-02Q Laboratory12:00 PM-02:50 PMFFLANNERY, OWENUPFLD
Class runs from 01/07/2019 - 03/29/2019.

PHED 31C :: FUTSAL: INDOOR SOCCER ADVANCED 1 Unit
Indoor soccer class developing advanced skills, including power passing, power shooting, speed dribbling and offensive heading. Includes advanced game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30648
TEXTS
√ PHED-031C-01Q Laboratory12:00 PM-02:50 PMFFLANNERY, OWENUPFLD
Class runs from 01/07/2019 - 03/29/2019.

PHED 33 :: BEGINNING TABLE TENNIS 1 Unit
Strategy and competition for both singles and doubles table tennis play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30602
TEXTS
PHED-033.-01 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 33A :: INTERMEDIATE TABLE TENNIS 1 Unit
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30738
TEXTS
PHED-033A-01Q Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 33B :: ADVANCED TABLE TENNIS 1 Unit
Focus on the strategies of singles and double play, including serving with a variety of spins, forehand and backhand smashes, drop shots, angle play and doubles formations. Strong emphasis on fitness, flexibility and nutrition. How to design a point, set and match will also be a main focus of this course.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30739
TEXTS
PHED-033B-01Q Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 36A :: BEGINNING ARCHERY 1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
30616
TEXTS
PHED-036A-03 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.
30714
TEXTS
PHED-036A-04 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 36B :: INTERMEDIATE ARCHERY 1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30403
TEXTS
PHED-036B-02Q Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.
30713
TEXTS
PHED-036B-03Q Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 36C :: ADVANCED ARCHERY 1 Unit
Advanced archery concepts in shot foundation development. Scapulae positioning, breathing, imagery, focusing, relaxation and various physical training methodologies are presented. Aligning and tuning methods will be presented.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
31302
TEXTS
PHED-036C-02Q Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.
31303
TEXTS
PHED-036C-03Q Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 37 :: BEGINNING BADMINTON: SINGLES & DOUBLES 1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30647
TEXTS
PHED-037.-01 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 37A :: INTERMEDIATE BADMINTON: SINGLES & DOUBLES 1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30645
TEXTS
PHED-037A-02Q Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 37B :: ADVANCED BADMINTON: SINGLES & DOUBLES 1 Unit
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set and match will be a main focus.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
30646
TEXTS
PHED-037B-02Q Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 38A :: BASKETBALL FUNDAMENTALS 1 Unit
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30265
TEXTS
PHED-038A-02 Laboratory07:00 PM-09:50 PMTSTANLEY, MATTHEW2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 38B :: BASKETBALL GAME SKILLS 1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
30375
TEXTS
PHED-038B-01Q Laboratory07:00 PM-09:50 PMTSTANLEY, MATTHEW2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 41 :: INDOOR CYCLING: SPIN 1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30269
TEXTS
√ PHED-041.-02 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
Class runs from 01/07/2019 - 03/29/2019.
30263
TEXTS
√ PHED-041.-03 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
Class runs from 01/07/2019 - 03/29/2019.

PHED 41B :: INTERMEDIATE INDOOR CYCLING 1 Unit
Promotes physical fitness using an indoor stationary bike. This intermediate indoor cycling course focuses on pedaling techniques, safety procedures, and conditioning exercises necessary for intermediate-level cycling.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
30430
TEXTS
√ PHED-041B-01Q Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
Class runs from 01/07/2019 - 03/29/2019.
30465
TEXTS
√ PHED-041B-02Q Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
Class runs from 01/07/2019 - 03/29/2019.

PHED 45 :: FITNESS FOR LIFE 1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
32011
TEXTS
PHED-045.-01Q Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 45A :: FOUNDATIONS OF STRENGTH & CONDITIONING 1 Unit
Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
32014
TEXTS
PHED-045A-01Q Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
32016
TEXTS
PHED-045A-02Q Laboratory09:00 AM-11:50 AMSO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 45C :: CIRCUIT TRAINING 1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30979
TEXTS
PHED-045C-01Q Laboratory05:00 PM-06:15 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
30588
TEXTS
PHED-045C-02Q Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/07/2019 - 03/29/2019.
30456
TEXTS
PHED-045C-03Q Laboratory02:35 PM-03:50 PMMWEDWARDS, KELLY2905
Class runs from 01/07/2019 - 03/29/2019.
31943
TEXTS
PHED-045C-04Q Laboratory02:35 PM-03:50 PMMWRAIVIO, MATTHEW2905
Class runs from 01/07/2019 - 03/29/2019.

PHED 46 :: WEIGHT LIFTING FOR HEALTH & FITNESS 1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30927
TEXTS
PHED-046.-01Q Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
30931
TEXTS
PHED-046.-02 Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
Class runs from 01/07/2019 - 03/29/2019.
31316
TEXTS
PHED-046.-03Q Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
31484
TEXTS
PHED-046.-04Q Laboratory09:00 AM-11:50 AMSO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 46A :: INTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS 1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
30932
TEXTS
PHED-046A-01Q Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
Class runs from 01/07/2019 - 03/29/2019.
30980
TEXTS
PHED-046A-02Q Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
31317
TEXTS
PHED-046A-03Q Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.
32015
TEXTS
PHED-046A-04Q Laboratory09:00 AM-11:50 AMSO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 46B :: ADVANCED WEIGHT LIFTING FOR HEALTH & FITNESS 1 Unit
Advanced training and instruction in the use of weights for lifetime health and fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
32291
TEXTS
PHED-046B-01Q Laboratory12:00 PM-01:15 PMMWSTANLEY, MATTHEW2905
Class runs from 01/07/2019 - 03/29/2019.

PHED 47B :: THIGHS, ABS & GLUTEUS (TAG) 1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30376
TEXTS
PHED-047B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
Class runs from 01/07/2019 - 03/29/2019.
30378
TEXTS
PHED-047B-02 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
Class runs from 01/07/2019 - 03/29/2019.
30929
TEXTS
PHED-047B-03Q Laboratory05:15 PM-06:30 PMMWO'LOUGHLIN, RITA2504
Class runs from 01/07/2019 - 03/29/2019.
30459
TEXTS
PHED-047B-04 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
Class runs from 01/07/2019 - 03/29/2019.
30589
TEXTS
PHED-047B-05Q Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
Class runs from 01/07/2019 - 03/29/2019.
32017
TEXTS
PHED-047B-06Q Laboratory05:00 PM-06:15 PMTThO'LOUGHLIN, RITA2506
Class runs from 01/07/2019 - 03/29/2019.

PHED 47C :: HIGH-INTENSITY INTERVAL TRAINING (HIIT) 1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30930
TEXTS
PHED-047C-02 Laboratory05:15 PM-06:30 PMMWO'LOUGHLIN, RITA2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 49A :: SURVIVOR TRAINING 1 Unit
Intended for the average group exercise participant, using sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30405
TEXTS
PHED-049A-02Q Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2601
Class runs from 01/07/2019 - 03/29/2019.
30460
TEXTS
PHED-049A-03Q Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
Class runs from 01/07/2019 - 03/29/2019.

PHED 49B :: BOOT CAMP TRAINING 1 Unit
Group training using functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
30429
TEXTS
PHED-049B-01Q Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
Class runs from 01/07/2019 - 03/29/2019.

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